Learn Nadi Shodhana and Balance Energy through Cleansing the Channels of the Body, Mind and Heart
The Wisdom of the Moon for Everyday Protection & Positivity
Sharing Useful Tools of Yoga & Ayurveda for Challenging Times
The Yoga of Perspective to Uplift and Strengthen
Experience an increase in the clarity, calm and energy that meditation is proven to provide. Even if you don’t have the time or energy to stop and sit for meditation. Learn how to access Meditation Moments in everyday life....
Exploring the Natural Healing & Vitalizing Power of the Breath
Meditations to Overcome Unnecessary Thinking
An Ayurvedic exploration of the profound life transition of Menopause. Discover the profound opportunity for healing, wisdom and grace to flow deeper within your life.