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MEDITATION MOMENTS
WELCOME AND ORIENTATION
Start Here ➤ Important Info
Student Guide
Survey (Your Goals)
Your Personal Affirmation + Printable
AT THE BEGINNING (smile + affirmations)
2025 Class #1 VIDEO (93:06)
Class #1 Meditation Moments Journal
DURING TRANSITIONS (stay grounded)
2025 Class #2 VIDEO (90:04)
Class #2 Meditation Moments Journal
AT THE END (gratitude)
2025 Class #3 VIDEO (89:04)
Class #3 Meditation Moments Journal
BONUS Gratitude Journal
Class #3 Meditation Moments Journal
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