Start Here ➤ Important Info

Meditation Moments will help you INCREASE your daily experience of calm, clarity and energy.


Take your time to browse through all the gems in this section! There are lots of useful tips and strategies to ensure you make the most of this course.

• This course includes four lessons.

• Each lesson has one pre-recorded Lesson Video sharing a different Meditation Moment.

Change Requires Change

So, that takes us to the real work, which gets done *between* each lesson — that’s when you apply what you’ve learned, explore your experiences with the Lesson Journals and reach out to share challenges and successes.

We'll do everything we can to support you, but there’s no way around it: in order to make this course successful for you, you have to do the work.


✔︎ Feel free to POST A COMMENT beneath the lessons. This is an easy way to share your questions and concerns. We want to hear from you....

✔︎ Connect with your coach whenever you feel the need!

Enjoy the rest of your exploration through this Welcome & Orientation Section

➤ Simply click on the Complete and Continue ARROW in the top right hand corner to move onto the next lesson.

To the journey.....

Complete and Continue