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HERB CLUB
WELCOME TO THE HERB CLUB
Start Here ➤ Important Info
Student Guide
Reference Sources
GETTING STARTED
How and Why Herbs Work
The Difference Between Teas, Infusions and Decoctions
How Plants Nourish Your Vital Tissues (Dhatus)
Where and How to Source Quality Herbs
STINGING NETTLE
VIDEO Herbal Lore, Qualities and Uses (62:36)
Stinging Nettle Reference Handout (+ Benefits VIDEO)
Where to get Stinging Nettle?
Making an Easy Stinging Nettle Infusion (0:55)
Recipe: Vegetable Frittata with Nettle and Quinoa
Recipe: Nettle Noodle Soup
Stinging Nettle Colouring Page
Nettle and Your Menopause Journey
DANDELION
VIDEO Herbal Lore, Qualities and Uses (58:53)
Dandelion Printable Reference Handout
Where to Source Dandelion
A Simple and Effective Dandelion Infusion
Recipe: Dandelion Salad
Recipe: Dandelion Pesto
Dandelion Colouring Page
Finding Your Inner Lion with Dandelion 🦁
LAVENDER
VIDEO Herbal Lore, Qualities and Uses (59:03)
Lavender Printable Reference Handout
Where to Source Lavender
Infusions 2.0: Lavender and Your Skin
Recipe: Tangy Lemon Lavender Cookies
Recipe: Lavender Spice Mix (with homemade Croutons)
Lavender Colouring Page 💜 (lavender farm pilgrimage)
MINT
VIDEO Herbal Lore, Qualities and Uses (58:31)
Mint Printable Reference Handout
Where to Source Mint
The Many Varieties of Mint
Recipe: Making a Versatile (and Yummy) Mint Syrup
Recipe: Mint Goddess Dressing
Mint Colouring Page
HIBISCUS
VIDEO Herbal Lore, Qualities and Uses (56:57)
Hibiscus Printable Reference Handout
Honouring Shri Ganesha with Hibiscus
Where to Source Hibiscus
Recipe: Refreshing Hibiscus Lemonade
Recipe: Stewed Apples with Hibiscus
Hibiscus and Women's Health
Hibiscus Colouring Page
GINGER
VIDEO Herbal Lore, Qualities and Uses (67:05)
Ginger Printable Reference Handout
Where to Source Ginger
Ginger vs Garlic: The Sattvic Alternative
Awesome Tips and Tricks with Ginger
Recipe: Ginger Decoction with Lemon and Honey
Recipe: Digestive Ginger Pickle
Ginger Colouring Page
NEXT STEPS
Join us in person.....
Recipe: Dandelion Salad
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