Weave Meditation into Daily Life with Ease!
We've taken our 20 years of Meditation experience and compiled our most time-tested, easy and enjoyable Meditation and Mindfulness Practices into these 4 classes.
Thursdays 6:30-8:00pm ET (in-person or on zoom)
☑️ April 24, May 1, May 8 and May 15
All classes are recorded to watch or revisit at your convenience with library access for one year.
Experience the benefits of Meditation, anytime, anywhere.....
☑️ Learn quick meditation techniques suitable for busy schedules.
☑️ Access a comprehensive library with journals, handouts, and class recordings.
☑️ Receive personalized support from an experienced meditation therapist.
THE GOAL
To ensure you experience a meaningful increase in the clarity, calm and energy that meditation is proven to provide even if you don’t have the time, energy or will power to stop, sit and meditate!
And if you already have an established Meditation Practice, then Meditation Moments will deepen your ability to integrate the benefits of Meditation into activity, relationships and the challenges of everyday life.
☑️ Feel more relaxation!
☑️ Learn to respond rather than react!
☑️ Increase mental strength & flexibility!
Learn to transform your day with one mindful moment. Discover the balance, peace, focus, and vitality you’ve been craving.
REMOVE THE CHALLENGES TO MEDITATION
Each lesson will teach you how to easily access Meditation Moments at home, at work, before sleep and even while eating or travelling.
Shift your day with one intentional awareness. Feel more centered, present, and refreshed—no matter how busy life gets.
EXPERIENCED & COMPASSIONATE SUPPORT
YOUR MEDITATION COACH Shankari Van Acker brings years of wisdom in meditation and yoga therapy, helping people tap into their natural ability to heal, feel lighter, and live with more peace of mind.
As an enthusiastic and experienced motivator, Shankari will help you to stay inspired and accountable to ensure your Meditation Moments success.
For years we have incorporated Meditation Moments into our daily routines.
They work!
Let us show you how.....
NO RISK 30 DAY GUARANTEE
Real results in just a few minutes a day—experience proven benefits of meditation without the overwhelm.
EXPERIENCE THE HEALING POWER OF MOMENT BY MOMENT AWARENESS
☑️ Learn how easy it is to experience the benefits of a Meditation Moment when challenged, exhausted, overwhelmed or frustrated.
☑️ Through these short and meaningful practices you can experience a reduction of anxiety, stress, guilt, worry, pain and depression!
☑️ We have experienced the undeniable benefits time and time again. And we have seen how the benefits continue to grow and unfold with practice!
Join us and see for yourself.....
MEDITATION MOMENTS FAQ
Do I need any prior meditation experience to join these classes?
Not at all. Meditation Moments is designed for beginners and seasoned practitioners alike. The techniques are easy to follow and can be practiced by anyone—no matter your starting point.
How much time do I need to commit each day?
Just a few minutes! The lessons are built around quick, effective practices that fit easily into your daily life....
What makes this course different from other meditation programs?
Great question! Here’s what sets Meditation Moments apart:
· Learn practices of meditation, mindfulness and awareness that you can access in busy activity as well as the quiet moments of life.
· Receive personalized support from an experienced meditation coach who is here to guide and encourage you.
· Includes one-year access to a comprehensive toolkit including journals, downloadable handouts, and all class recordings.
· Short, impactful teachings that respect your time while delivering meaningful results.
What if I miss a class or fall behind?
No worries! You get one year access to all content including class recordings, so you can go at your own pace and never miss another class. The goal is progress, not perfection.
Will this help with stress or anxiety?
Absolutely, if you practice even just a few minutes each day with sincerity.
The practices taught in Meditation Moments are proven to help calm the nervous system and promote emotional clarity, focus, and inner peace—especially during life’s chaos.