YOUR PROGRAM INCLUDES

Study scrumptious diet, herbal wisdom, and easy movement guidelines. Practice self-reflection explorations designed to effectively address habits that sabotage your ideal weight with compassionate accountability.

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Ayurvedic Weight Loss Quick Start AT THE CORE
Ayurvedic Weight Loss Focused Approach AT THE CORE
Ayurvedic Weight Loss Club SERIOUS CHANGE AT THE CORE

SNEAK PEAK

  ORIENTATION SECTION
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  RESOURCES OF INSPIRATION & MOTIVATION
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  LET'S GET MOVING: INSPIRATION = ACTIVITY + FUN
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  Lesson 1 / DAILY PRACTICES
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  Lesson 2 / EVICTING AMA
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  Lesson 3 / CELEBRATING THE ELEMENTS
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  Lesson 4 / OVERCOMING EXCUSES
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  Lesson 5 / TROUBLESHOOTING
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  Lesson 6 / Detoxification & Agni
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  Lesson 7 / More Juicing (and Symptoms of Detoxification)
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  Lesson 8 / Treasure Hunting
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  Lesson 9 / Conscious Eating
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  Lesson 10 / Refining Portion Awareness
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  Lesson 11 / Understanding Heavy
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  Lesson 12 / Change Takes Time
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  Lesson 13 / Food and Diet
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  Lesson 14 / Health Reflects Home Reflects Health
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  Lesson 15 / Three Levels of Ayurvedic Treatment
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  Lesson 16 / The End is a New Beginning
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  Your Healing Solstice Ritual
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Ayurveda and Nature for Weight Loss AT THE CORE
Ayurvedic Weight Loss Club includes our Favourite Ayurvedic Recipes AT THE CORE
Ayurveda shares wisdom for shifting hormones. Learn how adrenal stress inhibits weight loss. Support your thyroid with Ayurveda AT THE CORE

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